Water | 86.5g |
Energy | 45.0kcal |
Energy | 188.0kJ |
Protein | 3.11g |
Total lipid (fat) | 0.5g |
Ash | 0.71g |
Carbohydrate, by difference | 9.18g |
Fiber, total dietary | 4.6g |
Sugars, total | 0.84g |
Calcium, Ca | 21.0mg |
Iron, Fe | 0.56mg |
Magnesium, Mg | 31.0mg |
Phosphorus, P | 61.0mg |
Potassium, K | 264.0mg |
Sodium, Na | 289.0mg |
Zinc, Zn | 0.36mg |
Copper, Cu | 0.061mg |
Manganese, Mn | 0.273mg |
Selenium, Se | 0.2??g |
Vitamin C, total ascorbic acid | 5.0mg |
Thiamin | 0.062mg |
Riboflavin | 0.158mg |
Niacin | 0.915mg |
Pantothenic acid | 0.2mg |
Vitamin B-6 | 0.087mg |
Folate, total | 119.0??g |
Folic acid | 0.0??g |
Folate, food | 119.0??g |
Folate, DFE | 119.0??g |
Choline, total | 29.2mg |
Betaine | 0.1mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 7.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 11.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 394.0??g |
Vitamin E (alpha-tocopherol) | 0.16mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 12.6??g |
Fatty acids, total saturated | 0.119g |
12:0 | 0.005g |
14:0 | 0.005g |
16:0 | 0.099g |
18:0 | 0.01g |
Fatty acids, total monounsaturated | 0.015g |
18:1 undifferentiated | 0.015g |
Fatty acids, total polyunsaturated | 0.216g |
18:2 undifferentiated | 0.157g |
18:3 undifferentiated | 0.059g |
Cholesterol | 0.0mg |
Caffeine | 0.0mg |
Theobromine | 0.0mg |